Momwe mungamwe madzi mukatha kuchita masewera olimbitsa thupi?

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Moyo wofulumira komanso wotanganidwa ndi ntchito, kotero kuti anthu ambiri amasankha kuchita masewera olimbitsa thupi kuti apumule.Mu mzinda panjira, m'bwalo lamasewera, mu masewero olimbitsa thupi, mukhoza kuona thukuta masewera chithunzi.

Mukatha kuchita masewera olimbitsa thupi, muyenera kukhala opanda madzi.Aliyense amene adawonera mpikisano wa Olimpiki azindikira izi: patatha makilomita angapo pampikisano, mzere wamalo operekera madzi udzawonekera pafupi ndi maphunzirowo.M'malo momwa madzi atangotenga madziwo, othamanga amatsina notch yomwe ili pafupi kwambiri ndi botolo ndikuyikapo mphamvu kuti ipange mawonekedwe a zigzag, kuwalola kuti amwe pamene akuthamanga.Ochita maseŵera ambiri amakonkhanso madzi, kuwalavulira kapena kuwameza ndi kuwameza m’kamwa kangapo.

Mukatha kuchita masewera olimbitsa thupi, imwani madzi pang'onopang'ono komanso nthawi zambiri

Kulimbitsa thukuta kwambiri, ayenera kumwa madzi mwachibadwa lalikulu.Komabe, thupi akadali mu chisangalalo nthawi pambuyo ntchito, kugunda kwa mtima liwiro si yomweyo achire modekha, kotero sangathe kumwa mokwanira.Madzi akumwa olondola ndi, sungani kuthamanga kwa madzi akumwa momwe mungathere mofatsa, ndiyeno mtundu wakumwa wapakatikati.Mwanjira imeneyi, mtima umatha kuyamwa madzi mokwanira komanso mwadongosolo.Simuyenera kumwa madzi opitilira 200 milliliters nthawi imodzi, ndi mphindi 15 pakati pa zakumwa.

Kuchuluka kwa mkodzo wotulutsidwa ndi thupi la munthu patsiku ndi pafupifupi 1500 ml, ndipo madzi otulutsidwa ndi metabolism ndi pafupifupi 2500 ml.Kuchuluka kwa madzi omwe thupi la munthu lingathe kubweza kuchokera ku chakudya ndi metabolism ndi pafupifupi 1500 ml.Chifukwa chake, anthu abwinobwino ayenera kumwa madzi osachepera 1500 ml tsiku lililonse, pafupifupi makapu 8.Kuchuluka kwa madzi omwe mumamwa kumasiyana malinga ndi malo omwe mumakhala, nyengo, masewera olimbitsa thupi, ndi zina zotero.

1. Nthawi yabwino yomwa madzi oyambira ndi 6:30 m'mawa, zomwe zimakhala ndi zotsatira zowonongeka ndi kukongola.

2. Nthawi yabwino kumwa kapu yachiwiri yamadzi ndi 8:30 am kuti muwonjezere thupi.

3. Nthawi yabwino kumwa madzi kapu yachitatu ndi 11:00 am, zomwe zingathandize kuthetsa kutopa ndi kumasuka.

4, nthawi yabwino kumwa chikho chachinayi cha madzi ndi 12:50 masana, akhoza kukwaniritsa udindo kuchepetsa kulemera.

5. Nthawi yabwino kumwa kapu yachisanu ya madzi ndi 15:00 masana, zomwe zingatsitsimutse maganizo anu.

6. Nthawi yabwino kumwa kapu yachisanu ndi chimodzi ya madzi ndi 17:30 pm, zomwe zimathandiza kugaya ndi kuyamwa kwa chakudya.

7. Nthawi yabwino yomwa madzi achisanu ndi chiwiri ndi 22:00 usiku, yomwe ingathe kukwaniritsa detoxification, excretion, digestion ndi kusintha kwa magazi.


Nthawi yotumiza: Oct-12-2022